Recent entries
Notes on listening as a practice
Most of us "hear." Few of us listen. A small piece about the difference, and what changed when I started giving sounds the same attention I had been giving thoughts.
The quietest sounds in a home
The refrigerator. The radiator. The cat's breath. A short inventory of the sounds I never noticed in my own flat until I started looking for them.
A "sound bath" in your own bathroom
Hum into your hands. Press them gently to your jaw. That's most of the practice. Why it works, and the small massage hidden inside it.
What headphones taught me about breath
I started listening to my own breath through over-ear headphones and almost stopped. What it taught me, in the end, was about the body, not the breath.